Disclaimer

My original healthy recipes are tailored to help with high cholesterol, high blood pressure, obesity, sugar cravings, acid reflux, constipation and food intolerances like wheat, egg and lactose.

Tasty, gluten free, egg free, no added sugar, no sweeteners, with a focus on healthy carbohydrates and proteins, healthy fat/oil and fibre. Many have appreciated and benefited from my healthy tips and experience in nutrition and dietetics.

PLEASE NOTE. The content and information delivered by this website is not a substitute for medical advice. Always consult your Doctor before making changes in your diet that may affect your existing health problems or interact with your medication.